What is Brain Training?
Brain training is when you’re giving your brain stimulation in the form of work to keep it busy. When we’re young, our bodies are usually firm and fit, and they’re that way because we’re physically active. As we get older, we tend to decrease the amount of physical activity our body gets, resulting in a body that’s not as fit and trim as when we were younger. The same thing happens to our brain as we age. We may not realize we’re doing it, but we’re not giving our brain as much activity or stimulation as when we were younger. Brain training is the process of training your brain to actively think and go to work for you.
Why It’s Important to Train Our Brains
For as much as we believe we train our brains and give them a good workout, we seldom actually do it on a regular basis. In most cases, our brains are not used in a balanced way. We’re creatures of habit. We find a way to do things that we consider comfortable and we seldom change our ways.
Many of the physical activities we perform each day are done with one side of our body, without even giving it much though. If we’re not giving something much thought, we’re not exercising or training our brains.
We also get very set in the way we feel emotionally about things or people, which does not give our brains much stimulation or cause for thought. These are not things we consciously set out to do in our lives but rather habits that have developed because of the way our brains function, mostly because of genetics. For instance, it’s not our choice to be right handed. It just happens that way, and we seldom give it much thought.
We are also the result of year’s old biological factors that affect our skills, moods and social habits. Our brains and brain functions are also the result of our culture and upbringing. Although many of us argue the old nature versus nurture theory, studies indicate that training our brains to be more active can play an important role in how we act, feel and how successful we are in life.
It makes sense that someone that works at solving word or mathematical problems every day is going to have more brain activity than someone does that sleeps half the day and watches cartoons the other half. The more we work our brains, the better our brains are going to work for us.
While there’s a strong belief that brain training is beneficial for individuals that may suffer from poor memory or lack of concentration, brain training is actually recommended for anyone with a brain. Our brains needs steady stimulation to become motivated to work for us in the way we need it to work.
Brain training has been used for patients with learning disabilities, insomnia, cognitive impairment, traumatic brain injury, attention deficit and more. It’s been known to help people improve their focus and concentration.
Brain training therapists feel that brain training exercises are highly beneficial in keeping our brains young and healthy. Many brain training games are now on the market. While the games may not be scientifically proven or endorsed, the users feel they have made a real difference in their lives.
Purpose of Brain Training
Brain training games have become very popular in recent years along with all the topics regarding brain training and its importance in our lives. Brain training is particularly helpful in improving our brainpower and cognitive development and enhancing our memory. If our brains never got any training, they’d become very stagnant and passive.
As we get older, our memory tends to decrease and our mind doesn’t seem to be quite as sharp as when we were younger. Most of us just attribute this to the aging process. While aging can cause these changes, brain training can help to slow the process down and keep our brain fresh and young. Here is an example of why braining training can be very important to our lives.
A student is very good at math in school. It’s actually his favorite subject because he finds it so easy. Once he gets out of school, he gets a job where he seldom has to do any problems. When math is required, it’s done automatically on a computer. After a few years of this, he’s asked to help his son with math.
Suddenly, he discovers math is not coming to him as naturally as it once did. Is it because he’s older or because his brain hasn’t had any mathematical challenges in many years? Once he begins helping his son with his math every day, he begins retraining his brain on how to do math and it begins coming back to him. This is how brain training can help us in other areas of our lives as well.
The purpose of braining training is to keep our memories refreshed and our minds challenged with new ideas, thoughts and challenges. Helping his son with problems he hadn’t done in years provided his brain with some much needed training and stimulation. His brain had to think. While you may think your brain is working every minute of the day, it’s only really working when you’re requiring it to think, particularly about something new or different.
This is why doing puzzles, playing Chess, or Sudoku and other mind boggling puzzles can be such an excellent form of brain training. The purpose of brain training is to give the brain work to do, and games and puzzles will definitely give your brain a workout. Another purpose of brain training is to help develop our brain fitness and improve our cognitive development, which is responsible for us learning things and developing throughout life.
Why Brain Training is so Important
Do you ever take the time to consider all the things our brain does for us? From the time we were young, we were taught that the brain is what tells our body what to do. Whatever function we want our body to do, our brain tells it to do it. However, our brain has many more functions that are equally, if not more, important.
Our brains keep us mentally alert and healthy, so it’s vital that we keep our brains as mentally healthy as possible. One important way of doing this is through brain training. You’re probably wondering why, if our brains are such an important part of our bodies, why they need training. Our brains, much like our bodies, need constant stimulation and activity to keep them healthy and strong.
If we lay around the house all day and didn’t get any physical exercise, we would probably gain weight and becoming very unfit and unhealthy. Our brains need the same kind of exercise. They may not become unfit and unhealthy but they’ll fail to continue growing. Things we may have remembered years ago, we may now forget.
Many people automatically associate memory loss with old age or aging in general. While decrease of memory is more common as we age, it doesn’t have to be that way. Many cases of decreased memory can be helped by keeping the brain healthy through brain training. We can
train our brains in much the same way as a runner will train their legs, which is by providing exercise and activity.
Once you begin training your brain, you may not notice instant recalled memory, but with continued brain exercises, you’ll soon notice you’re more alert, more mentally active and have better memory recall. Brain training is something we need on a daily basis. The more we stimulate our brain and cause it to work, the more the healthier it is on the brain cells. With enough mental activity, your brain cells may even regenerate. The more active your brain is, the smarter you’re going to be, so to speak.
Brain training can be done in a variety of ways from brain training software and games to simple games you can do on your own. Do you remember the famous Rubik’s Cube and how popular it was in the 80s? It’s an excellent way of providing your brain with brain training. Simple card games or math calculations can be very beneficial in giving your brain the activity and training it needs to remain healthy. By keeping your brain healthy with brain training, you can be assured it will always be around for you.
The Effectiveness of Brain Training
The importance of keeping our brains healthy and fit stems from the belief that if our brains are stimulated regularly, we’ll lose many of our brains’ functions, whereas keeping the brain active can help improve our mental skills. However, while many brain training therapists and doctors believe these facts; their theories have not been scientifically proven.
The fact that it’s not been scientifically proven, however, does not mean that brain training does not work. There are specific examples that make it uncertain how effective brain training is in all areas of our lives. Here is a classic example. You’ve learned how to play the popular game Sudoku. At first it’s very foreign and difficult for you, at least until you learn how to do the puzzles. Like most Sudoku players, you find the puzzles so enjoyable that they become almost addictive. The more you play Sudoku, the better you become at doing the puzzles.
Each time you do a Sudoku puzzle, you’re stimulating your brain and practicing the process of brain training. The fact that you continue to get better at Sudoku is proof that the brain training is working. However, even though your brain is getting sharper with each game you play, how much of this new brainpower will carry over to other areas of your life? This is why so many question the validity of brain training to improve overall brain function. Becoming an expert at Sudoku means your brain may be very sharp, but is it going to make it easier for you to balance your checkbook?
What scientists are attempting to find is a form of brain training that not only works for everyone but also works in a multitude of situations. For instance, if it improves your ability to play Sudoku better, it can also help in other areas of your life. If that can happen, the effectiveness of brain training will never be questioned again.
Many studies today are dealing with finding ways to use brain training to be effective in more than just one part of the brain or one part of our life. In some studies, participants found that their mental skills had improved in several areas of their life while others found only certain types of memory was improved. Brain training is particularly an important topic of conversation with doctors working with older people. They’re trying to determine how beneficial brain training could be on elderly individuals. If it could help them improve their thinking and preserve their memory, it could be very beneficial to society as a whole and not just to the elderly.
Learning about Brain Training
It seems like every where we look, we’re hearing something about brain training. When it comes to brain fitness, brain training is right up there as one of the hottest topics. With all this hype, there must be something to brain training that many of us don’t know. Brain training is one of the most effective ways to enhance your memory and increase your brainpower.
Whether you are a student, a genius or just someone that wants to give their brain a boost, there are many ways you can boost your brainpower and increase your cognitive abilities. A real popular method of brain training comes in the form of brain training or brain fitness software. You’ll find this popular software all over the Internet.
A popular Nintendo DS game by the name of Brain Age is taking the consumer world by storm for those looking for a fun way of brain training. Simple games you can do right in your home or office are also very effective in training your brain to think more and become more mentally active. Brain training doesn’t have to be something that’s expensive or complicated. Anytime you’re exercising your brain in ways you don’t normally do, you’re practicing brain training.
One of the main benefits of brain training is that it helps to keep your memory in shape, which is as important when you’re young as when you get older. The only difference is that it may be a little more difficult as we get older. Part of this is due to the natural aging process, while another reason is because we’ve allowed our brain to become too relaxed.
A perfect example of the benefits of brain training is in two toddlers, both with the same size brain. While this may seem impossible, we’re going to pretend for this example. One child gets plenty of rest and playtime as well as healthy nutritious meals. Most of this child’s spare time is spent in a playpen. Occasionally the parents will attempt to teach the child new words with the use of flash cards.
The second child gets the same amount of rest, playtime and nutritious meals. However, the difference is that this child’s spare time is spent looking at flash cards containing numbers, letters and pictures. Showing the child the flash cards and asked him or her to repeat the words is part of the daily routine.
Before long, the second child has memorized every number, letter or picture and is ready to move on to more while the first child is still struggling to learn only a few. The reason why the second child is more advanced is not because he or she was born smarter but rather because more training was provided each day. Their brain received regular stimulation and training.
By providing your brain with stimulation and training regularly, you’ll find your memory is sharper, which will keep your brain mentally healthy. Brain training will also keep your memory sharper as you age, which can also decrease your risks of Alzheimer’s.
Training Our Brains
In our imaginations, we all like to think of ourselves as having a sharp mind and clear memory. Unfortunately, the reality is that many of us experience a decline in our mind and memory as we age. Sometimes, we don’t even realize it’s happening until suddenly we just can’t seem to comprehend as we used to or remember things we feel we should be able to remember. While some of this is typical of aging, many times we can improve our mind and memory with a simple process called brain training.
Brain training is a hot topic today in the world today. It’s of particular interest because of its correlation with slowing down the process of memory loss associated with dementia and Alzheimer’s disease. While it hasn’t been scientifically proven to prevent these diseases, brain training can definitely have a positive effect on the mind.
There are many types of braining training products on the market from Nintendo DS games to software and books. The wonderful news is that there are many ways we can train our brains every day with just a little time and practice. By doing these simple things on a daily basis, you’ll soon find that you’ll seem a little smarter, think a little faster and remember a little more.
Limit the amount of television you watch every day. I realize television can offer some excellent entertainment, but it helps keep our brains in neutral, which does nothing to enhance your mind or your memory.
Put a little comedy in your life. Studies have shown that people that had exposure to comedy in their life were much better at solving problems right after watching it than those with no exposure to comedy. However, keep it to a minimum while at work or other places where it may be distracting.
Involve yourself in hot topics of discussion. Rather than always communicating about the same topics, choose conversations that require you to think and rethink your position or even require a little research or reading. The more you’re learning, the more your brain will grow.
Eat a nutritiously balanced diet. Your brain has much of the same requirements as your body. Your body or muscles will not work properly if they lack the nutrients they need to produce energy and your brain has the same requirements. Eat a balanced diet consisting of a variety of foods. Beans are an excellent source of protein as well as brainpower.
Give your brain some challenges. The best way to keep your brain happy, healthy and growing is to provide it with stimulation. This can come from doing puzzles, reading books, getting in a good challenging debate or finding a new hobby.