Best Foods For Hangovers
I am sure you have heard the old saying of make sure you eat before you drink. Many will tell you that it is the food that soaks up the alcohol. It kind of does, but not really. It basically raises the blood sugar and other levels helping expel alcohol for your body faster.
There are certain foods to eat before you drink, or for worst case scenario, foods for the morning after your night of glory. Here is a list of some foods to get you back from zombieville.
Bananas are a great way to get rid of a painful hangover. Bananas are high in potassium and magnesium. They are also high in vitamin B6. The bananas will help with aches and cramps that can be caused by the lack of potassium, and help with heartburn as well. The magnesium as relaxes the blood vessels which relieves your pounding headache.
Eggs contain a component called cysteine. Cysteine breaks down acetaldehyde in your body.
Sometimes when you have a hangover, solid food is just not an option. In this case, try Bullion Soup can be a great alternative. The Bullion Soup contains a great amount of potassium. This will surely have you back on your feet in no time.
Bacon is high in protein and quite tasty as well. The grease in the bacon can also help coat the stomach lining, thus slowing down the absorption of alcohol.
Having some toast in the morning will help aid you in defeating your hangover. The toast will help absorb some of the alcohol slowing down the intake of the toxins.
Having a great vegetable soup is one of the best things you can give your body in the event of a hangover. Mix beef stock, celery, onions, garlic, salt, pepper, carrots, and chunks of beef and help yourself to a big helping.
I have found my own self feeling much better after a night of drinking when I eat a bowl of vegetable soup. Not only will you get plenty of fluids from the soup, but you are getting a variety of vegetables that will help get your body back to its normal state.
Crackers with Honey
When dealing with a hangover, eating crackers is light on the stomach. By putting honey on the cracker you are greatly increasing the chances of putting your hangover behind you. Honey contains fructose which helps rid the body of alcohol faster.
Peanut Butter and Jelly Sandwich
As silly as it might sound a peanut butter and jelly sandwich can do the trick to cure a hangover. It’s simple to make when you don’t feel like doing much and a combination of the sugar, protein, and the bread really helps when dealing with a hangover.
Well, now you have some great ideas on what to eat before and especially after going
out and drinking like you’re at a frat party. So the next time you wake up and feel like
someone has hit you in the head and stomach with a brick, grab your chef’s hat and
prepare one of these meals and your body will thank you time and time again!
Best Beverages for Hangovers
Many people wouldn’t even think one second about consuming anymore liquids after they have awoken to any agonizing hangover symptom. However, this is one of the most common misconceptions.
The reason why you are hungover is because you are dehydrated and anyone that has ever been dehydrated before knows that you want to get as much liquids in your system as possible. This is no different when it comes to dehydration that has been caused due to excessive alcohol consumption.
There are however some factors involved when it comes to choosing the right beverage to drink to cure your aches and pains associated with a hangover. I’ve compiled a list of the most popular beverages that have been tested and proven to successfully alleviate your symptoms of a hangover almost instantly.
Drinking fruit juice is a great way to replenish yourself due to a hangover. Fruit juices are packed with vitamins, mainly vitamin B and vitamin C, which your body is lacking. The alcohol literally depletes all the good vitamins in your body, which has a lot to do with why you feel like you do. Orange juice is a really good type of fruit juice to drink when you are experiencing a hangover because it is filled with good ole’ vitamin C. If you are more of a tomato type of guy or gal then you can also drink a glass of tomato juice which is also loaded with tons of vitamins. Studies show that consuming vitamins C and vitamins B will greatly increase the speed to your hangover recovery. So make sure if you are suffering from an awful hangover that you have tons of O.J. In your fridge for an instant hangover relief!
Gatorade or Powerade
Another great beverage to consume when you are having a bout of a hangover are sports drinks. Both Gatorade and Powerade are filled with electrolytes which you will help you greatly when you are dehydrated. Electrolytes simply give you the boost that you need to get you back on your feet again.
Sports drinks also contain a good amount of sugars which your body is also lacking in, which adds an extra benefit to your hangover symptoms. Grabbing yourself a Gatorade or a Powerade the next time you are hung-over will definitely help keep you hydrated, level out your sugars in your body, as well as balance your body back to normal!
Note: Pedialyte is also a good source of sugars and electrolytes. Although the drink is formulated for kids it still has all the ingredients needed for adults to get their bodies back into gear!
You simply can’t beat good ole’ fashion H2O. Water is a really great beverage to consume when you are battling a hangover. Water is the number one natural source
for getting your body rehydrated. Water is also great for flushing out those nasty toxins created by consuming alcohol. Remember the more you drink the better.
The more water you consume the more your body will produce urine, which is an extremely fast way to get rid of those nasty toxins trapped in your body. So, if you feel like you can’t stomach anything solid, then having a glass of water is a great way to get you to feeling better in no time at all! You simply can’t go wrong with water.
Ginger Ale, Sprite, and 7Up
One sure fire thing that you want to stay away from when you are experiencing a hangover is caffeine. Drinking loads of your favorite soda pop is going to do nothing but make you feel worse and upset your stomach more than you ever imagined! However, Ginger ale, Sprite, and 7Up are all caffeine free and will cure your aching nauseated and upset stomach. These are clear liquids which are also great for flushing out your system and getting rid of bad toxins. You do want to make sure that if you are planning on consuming Ginger ale that you choose a Ginger ale brand that has real ginger in it’s ingredients.
Ginger is said to work wonders on any form of stomach pain including hangover nausea and stomach pains. So if your not really much of a water person and want a little flavor in your life while you are in your state of misery, then make sure you get your hands on some tasty Ginger ale, Sprite, or 7Up to help you throughout your hangover experience.
Green tea is a very common home remedy that can be used for many purposes. Herbal teas are great boosters for your bodies energy, wellness, and gives you the nutrients that you need to overcome your hangover symptoms. Green tea is very effective in easing your pain associated with your stomach. Drinking this herbal concoction warm is the best way to consume the beverage and you will find almost instant relief after consumption.
Supplements and Over-The- Couner Meds Used To Cure A Hangover
Over-The-Counter Pain Relievers
There are different opinions on whether or not over-the-counter medications are good or bad for your hangover. However, it is proven that taking certain pain killers will
greatly alleviate a lot your aches and pains associated with the symptoms of a hangover.
Aspirin and Ibuprofen (Advil and Motrin) are great pain relievers for symptoms such as a hangover due to a hangover, however they can be more harmful if you have the associated symptom of an upset stomach or nausea. So make sure that you do not take these certain pain relievers when you are experiencing stomach pains or nausea.
An aspirin is great for hangover headaches and can also help with your symptoms of nausea. The best times to take aspirin for a hangover is the night before you have your hangover before you close your weary eyes. Studies have shown that people report
that their symptoms are greatly diminished when taking an aspirin before bed.
It is always wise to consume some type of food before taking any of these over-the- counter pain relievers to prevent you from taking on an upset stomach. Try eating something light like a piece of toast to take with the pain relievers as this will decrease your chances in gaining an upset stomach symptom if you didn’t have one in the first place.
Popular Common Household Supplements
Many people nowadays are opting in to the natural way to curing many different types of ailments and that means hangovers as well. It really is true that this is the safest way to get rid of any type of ailment without the fear of many dangerous side effects. Let’s take a look at some of the most common household supplements that will greatly help in your efforts to curing a dreaded hangover!
Milk Thistle can work wonders on your symptoms associated with hangovers. Normally you can find these herbal supplements at your local drug store or nutritional store for a very reasonable price. Milk Thistle has been used for many, many years primarily in the Mediterranean.
Milk Thistle is commonly used to help with attributes of the liver and liver diseases.
Milk Thistle is an antioxidant and is said to help increase the strength of your liver cells and fighting off bad toxins.
You want to make sure that you consume some form of food before taking Milk Thistle and try taking the supplement before you go out for a night out. The next morning try eating some toast and then taking another Milk Thistle supplement and you will see your symptoms start to decrease almost instantly.
This is truly one of the top herbal supplements that many people have proven to be very effective for the relief of hangover symptoms!
Ginseng, like Milk Thistle, also helps your liver in many different ways when it comes to fighting off those bad toxins. Although the common conception of Ginseng is that only old people take it, however that is surprisingly not the case. Many people of all ages are using Ginseng for many different health conditions and ailments, with hangover symptoms running side by side.
Taking Ginseng before you indulge in drinking is also very effective in preventing a hangover from even starting. The best part is Ginseng can be found in abundance at many of your local pharmacies as well as nutritional stores.
Prickly Pear Extract
Taking a dose of prickly pear extract when you are down in the dumps with hangover symptoms is a great home remedy that is growing more and more popular to cure hangover symptoms almost instantly. Although this type of extract can be quite difficult to find, most health and nutritional stores will carry this particular herbal supplement.
If you are able to get your hands on this little jewel, then you are headed for a speedy recovery when it comes to common hangover symptoms. The most beneficial way to use this particular home remedy is by taking the supplement hours before you start drinking.
The only symptom that the prickly pear extract has trouble subsiding is an aching stomach and nausea. However, it will alleviate the head pounding headache and dry mouth associated with the common hangover. Best part is it’s completely natural and side effect free.
Evening Primrose Oil
This type of herbal supplement can also be quite tricky to find but should be found at specialty health and nutritional stores at a pretty reasonable price. This gives you a rich source of fatty acids which will help you greatly in the recuperation stage o your hangover. It will greatly reduce the pains of an upset stomach and nausea.
You can also use a herbal supplement that is closely related to evening primrose oil, flaxseed oil. It is also very high in fatty acids and can at times be easier to find when you can’t get your hands on evening primrose oil. You’ll be glad this little remedy is in your medicine cabinet the next time you experience a dreaded hangover!
Another great home remedy you can try the next time you are experiencing a hangover is Bifidus Powder. This is a friendly type of bacteria that literally destroys actaldehyde, which coordinates with the major symptoms that you are having with your hangover.
The simple way to achieve this home remedy is by adding a couple of teaspoons of Bifidus Powder to a glass of water and consume it the night before you go to sleep. This can greatly prevent any symptoms associated with a hangover from occurring.
Cumin seeds have also been proven to help the effects of a hangover. Many people believe that the main property that cumin seeds hold is getting you sobered up at an extremely quicker rate than normal home remedies. The best way to consume cumin seeds is by strictly picking up the seeds and chewing them up. Although it might sound crazy, this type of home remedy has been used for years and was first discovered by the Moroccans as instant hangover relief in the form of a seed! Although there are many different types of herbal supplements and over-the-counter medications that you can consume that will have you in tip top shape in no time at all, these are the top known home remedies that have actually proven to work when it comes to common hangover symptoms. If you experience hangovers often it may be wise to contact your physician to ensure a safe plan to alleviating the aches and pains associated with a hangover!
Helpful Activities To Cure Your Hangover Fast and Effectively
We have went over a ton of cures that can really help you with your symptoms associated with a hangover and now we are going to go over some helpful activities
that you can try the next time that you are hugging that porcelain god! Let’s go over some of the most popular activities that will have you feeling better in no time!
Rest, Rest, and More Rest
When you aren’t feeling so hot one the most effective and best home remedies to try is to get some much needed rest. Believe it or not your body has went through heck and isn’t getting any better until the effects of alcohol ware off.
Getting an ample amount of rest when you are hungover is one of the oldest tricks in the book that truly works. While you rest your body gets all of it’s energy back that
was effected by your alcohol consumption. Sometimes calling in to work and staying in your pajamas is the best remedy of all and a way for you to catch up with your much
needed rest to get your body back into the swing of things!
Although you may not feel like getting up and doing jumping jacks, you’d be surprised at how much this can truly help your common hangover symptoms. Exercise is so beneficial to hangover symptoms subsiding because when you exercise you sweat and that means alleviating bad toxins due to the alcohol out of your bad at a fast rate.
Many people report that after a good healthy exercise, they find their symptoms from a hangover completely gone and for many doesn’t last as long as your hangover would last without doing exercise.
The more activity that you do with your body during a hangover the better you will feel in the shortest amount of time… even compared to taking an oral remedy for a hangover! So whether it be taking a stroll in the nice cool air, bicycling, or even a nice dip in the pool, you will find that doing activities during the course of your hangover will great reduce the effects of your hangover symptoms and get you back to normal in a fast rate!
Taking a Hot and Cold Shower
Sometimes just taking a soothing bath or shower is the best form of getting rid of your symptoms associated with a hangover. The most effective form of this hangover remedy is taking a shower that produces steam… almost like a sauna.
Not only will a shower or bath open up your pores allowing the bad toxins to be exerted from your body, but a steam shower will also allow your body to sweat which is an added bonus to getting those nasty toxins out of your system quickly!
There is nothing like taking a soothing bath when you feel like total crap and can place you not only in a better mood but will ease many of your hangover symptoms all at the same time. If you choose to take a bath versus a shower, you can also add bath oils that will effectively ease your symptoms as well, plus they will place you in a better mood altogether!
It is proven that any form of activity is great for relieving hangovers… even active activities. The more you push your body, the more you find your symptoms subside and your body headed into a speedy recovery from this horrible experience!
So make sure the next time that you are experiencing hangover symptoms that you include yourself in as many physical activities as possible… it will in the end make you feel a heck of a lot better two fold guaranteed!
Alright, so now that we have went over every possible hangover home remedy possible, now you never have to put up with horrible symptoms associated with a hangover ever again. Try all of the home remedies to find out which one works best for you and share your findings with your friends… they will love you to the end for that!
Hangovers are tough enough to deal with trying to do daily activities and tasks, so why not make it better on yourself and use these helpful remedies that are proven to work effectively and for the most part at a very fast rate.
You can also research and find other home remedies available. There are tons and tons of new home remedies that are found each day so to get the most up to date remedies check periodically. You could literally become your own community hangover remedy “Guru” and a complete problem solver for one of the most dreaded occurrences known to man…. a hangover!
I do know one thing… you can definitely rest assure that the next time you experience a hangover you have all the tools needed to get you back to normal in little to no time at all!
It is advisable that if you choose to partake in a medication form of hangover relief that you first check with your doctor to make sure that it is safe for you, and be sure to check any known drug allergies as well…. this will only damper your hangover symptoms and could lead to serious medical conditions.
So the next time you’ve had “a little to much” and wake up with an awful hangover be sure to use one of these helpful cures that will save you a ton of pain and will relieve you symptoms at a quicker and more productive rate!
Congratulate yourself… and say “Goodbye” to hangovers forever!
To Your Sobriety!