Top Brain Training Effects

Brain Training the Modern Way

Many people don’t realize that as we age, the functions of our brain begin to decrease in the same way that our bodies lose muscle mass from decreased physical activity or age. Even if our lives are otherwise happy and healthy, our brain functions still tend to decrease with age.

Another fact that many don’t realize is that by exercising or training our brains, we can help improve the functions. In the same way that exercise helps keep us trim and fit, exercising or training our brains keeps our brain in good shape. It can be done very easily the modern way with a Brain Age, a game for the Nintendo DS. Since we spend so much time having fun with the DS; why not train our brain at the same time? It only takes a few minutes each day to make a difference.

How Our Brain Works

Our brain consists of four major parts: the frontal lobe, temporal lobe, occipital lobe and parietal lobe. A large part of the frontal lobe controls our memory, creativity, self-control and communication. It also is responsible for how we story knowledge in our brain. Studies have proven that doing simple calculations in our head or reading aloud is very effective for brain training. It’s most effective when done in the morning when our brain activity is the highest.

How Brain Age Helps to Train the Brain

Mental stimulation is a great way to train your brain and give it a good workout. Brain Age has many simple activities that will give you brain the much needed stimulation and they only take a few minutes to complete. They may involve drawing pictures, doing math problems, unscrambling letters, etc. You can perform these exercises on Brain Age 1 or Brain Age 2 as long as you have the Nintendo DS game system, which many families have today anyways.

The interesting thing about Brain Age is that it will test your brain and give you a score that tells you your DS brain age. It lets you know how well you’re doing at all times. The purpose is to lower your brain age, which happens the more you play the game. It’s exciting and a lot of fun for the entire family. If you have friends that also have a Nintendo DS, you can all compete on the speed games. Brain Age is not only a fun game but also a great way to keep your brain motivated and active. It will train your brain to always be at its best.

Brain Training for Therapy

We’ve heard a lot about brain training for the purpose of expanding our brain activity and keeping it mentally healthy. Our brains can become almost stagnant without proper stimulation in much the same way as our bodies become unfit and flabby without proper exercise. Brain training can be used for a fun way to stimulate your brain; however, a more important reason for brain training is therapy.

Many of us practice brain training on a daily basis without even realizing that’s what we’re doing. Whether we’re working with numbers and calculations or playing stimulating games online, we’re practicing some form of brain training. Others will purchase games such as the Nintendo DS game, Brain Age, with the sole purpose of brain training. Brain training therapists use brain training to help with many medical conditions involving the brain. By understanding, through research, the way our brains develop, learn and repair themselves after accidents or injury, they’re able to develop brain training exercises to keep the brain stimulated and in shape.

With the use of cognitive rehabilitation programs, they are able to help many individuals with problems like attention deficit, autistic disorders, learning disabilities, language and developmental delays, sensory processing problems and more. This type of brain training is used and especially effective with children.

Whether it’s educational games, flash cards or a variety of toys representing different development stages in their lives, the children are part of a brain training program designed to help many parts of their brain and their learning ability. The environment in which the brain therapy takes place is a fun and learning setting where they can enjoy themselves while still being part of the therapy.

The therapy revolves around improving many functions of the brain including short term memory, cognitive development, pragmatics, frontal lobe functions, auditory processing, visual processing, social relationships and manual processing. The brain therapy exercises not only provide the brain with stimulation but also help the therapists see which areas are improving and which areas of the brain need more therapy.

Teachers and parents find brain therapy to be a highly effective method of improving learning skills in children and patients suffering from learning disabilities. One of the many benefits of this type of brain therapy is that it’s not something that’s restricted to the doctor or therapist’s office. Brain training toys are available for almost any age group of learning problem. With the use of these brain training toys, the brain training can continue at home as well.

Keeping Your Brain Healthy with Brain Training

Why is that when we think or talk about getting fit it’s always from the neck down? We seldom think of our brain other than as something we take for granted that’s always there doing our thinking for us. We tend to forget that a healthy brain will contribute to almost everything we do in life, whether it’s thinking, remembering, feeling, playing, working and even sleeping.

There are many things we can do to ensure our brain stays healthy. By doing so, you may also be reducing your chances of dementia, Alzheimer’s disease or routine memory loss from age.

As we get older, your brain loses some of its agility and can even deteriorate if it’s not taken care of properly. While there may not be anything you can do to prevent Alzheimer’s, there are ways you can take care of your brain to decrease your chances of being at risk of developing the disease.

Physical activity will provide us with more than just good physical health. It’s also recommended for good mental health. Physical exercise will help provide a steady flow of blood to the brain while also encouraging the growth of new brain cells. So, you can see that physical exercise is definitely necessary to keep our brains healthy.

As we get older, our brain cells tend to become altered, which results in mental decline. Studies have shown, however, that keeping your brain active can help your brain cells to regenerate and reconnect. Studies have also shown that people with low education levels are more at risk of developing Alzheimer’s disease at a later age. The reason for this is the decreased level mental stimulation their brain received through the years.

In other words, even if you felt you didn’t do well in school, you can still give your brain the mental stimulation it requires to remain healthy. This is not to say that well educated or intelligent individuals will not get Alzheimer’s, but their symptoms may not show up until later in life because the brain was stimulated.

The good news is that you don’t have to change your entire lifestyle to start reaping the benefits of a healthy brain. Simple things like taking a daily walk can get you the physical exercise your brain needs. Equally as important for a healthy brain is to keep your brain active every day. Instead of watching that television program, get a crossword puzzle or a Sudoku puzzle and give your brain a workout. Play some memories games or card games that keep you guessing.

Brain Training Exercises

We’ve all heard about the importance our brain plays on our body, particularly our intelligence and memory. We often have the belief that as we age, we automatically lose a lot of our memory and some of our brain function. The fact that so many seniors develop Alzheimer’s has helped to reinforce that belief.

However, what if someone were to tell you that brain exercises and training would help keep your brain young and healthy? Believe it or not, that’s exactly what many scientists now believe. Our brains need the same type of exercise as our bodies need to remain fit and trim. Here are some excellent brain training exercises to give your brain the stimulation it needs. The wonderful thing about these brain exercises is that not only are they good for the brain, but they’re also fun and exciting.

Chess as an IQ booster

If you never learned how to play chess, now is a great time to learn. Get a book from the library or look for online instructions, but learn to play chess. If you already know how to play chess, dust out your board and find a worthy opponent. Chess is an excellent workout for your brain. It helps you make creative strategies, improve your thinking ability and your spatial intelligence, which is the ability to consider different possibilities.

Math Problems for Brain Stimulation

Whether you were good in math or not, you’re never too old to sharpen your math skills. Check out a math book from your library or local school or go online in search of math problems, but get involved in solving these math problems as quickly as possible. Set a timer and try to improve your time each day. Solving math problems activates many parts of our brains but mostly our ability to reason, calculate and solve problems quickly.

Sudoku

Few people have not heard of Sudoku, the logic based placement puzzle that’s designed with a Latin square and several numbers. Sudoku puzzles start with certain numbers and you have to add additional numbers to complete the puzzle. While many feel Sudoku is difficult, it’s a lot of fun once you learn the process. It also provides excellent stimulation for the brain. Consider making solving a Sudoku puzzle part of your daily routine.

Concentration Game

Remember the old card game called Concentration that you used to play? Get yourself a deck of cards and find an opponent. It’s an excellent way to work your memory skills and improve your memory and concentration abilities. You flip over two cards at a time, each time trying to remember what each card was because the purpose of the game is to make as many pairs of identical cards as possible. It’s fun, challenging and great exercise for your brain!

Mobile and tablets apps

Mobile and tablet apps can definitely help us in brain training. There are even specific apps for that, games among them. Most of this could be attributed to the increase of memory capacity as well as the increase in fluid intelligence. Fluid intelligence is our ability to solve problems and some specific apps are guaranteed to improve your fluid intelligence.

Our brains need as much help and stimulation as our bodies need. In the same way that our bodies get out of shape lack of exercise, so does our brain. When a child is young, they learn new things from stimulation to the brain and continue learning new things as long as the brain is getting a workout.

Unfortunately, as we get older in life, we get busy and lead stress filled lives that are also filled with distractions and more information than the brain has a chance to fully comprehend. The result is an overload to the brain even though the brain is not getting the stimulation it needs to grow.

Brain training apps are said to be an effective way for the brain to deal with the stress of life. Brain training apps will improve your memory, focus and overall intelligence and these are the very things that are affected most by brain overload. While many people are still skeptical about the effects of brain training on our brains, memory and intelligence, manufacturers of these apps are receiving excellent reviews from customers.

These apps are used to help elders with memory loss or at risk of Alzheimer’s. We begin losing 10% of our cognitive capacity when we reach 45 and every ten years after that. Increasing our mental activity is proven to reduce our chances of developing dementia and Alzheimer’s symptoms

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How Effective is Brain Training

Is your memory as good as it was twenty years ago? If I had to guess, I’d probably say no. Are you as good at math calculations as you were when you were in school? Again, I’d probably guess at no. A decrease in memory can be a result of many factors including, stress, preoccupation, age, illness or just a busy lifestyle. Is there any way we can change this and get back the skills and memory we had when we were young? Probably not, but many believe that we can improve on them to a noticeable degree with the use of brain training.

Brain training is exactly what the name implies. It’s a method of training the brain to make its functions sharper and our memory better. We train it through repetition and challenges. When we were back in school learning math, we wouldn’t be training our brains very much if we continued to do nothing more than “two plus two is four” day after day. It would be a challenge the first couple of times, but once it was mastered, it would be repetitive and no longer a challenge to our brain. This is why brain training must be new and challenging to be effective.

So, how effective is brain training software and games? Are they something we need or does brain training happen automatically any time we provide our brains with new challenges? This is a debate that’s been going on for a few years now. While the industries that are selling the brain training software and games claim they’ll help to ward off the symptoms of Alzheimer’s, dementia or just poor memory due to the aging process, many scientists claim this to be propaganda and an industry just trying to make a buck off their products.

After all, if you were told your memory would stay as it was when you were young by using a certain product, chances are good that you’d rush out and buy that product. The results of many studies by the critics have them believing that our brains would receive training any time we gave it a challenge, so why do we need brain training apps and games?

Their theories were based on the results of tests done on children. Some of the children used brain training games while others were given books to read and puzzles to complete. At the end of the seven week study, the children using the brain training software did not show any better memory than those doing the puzzles and reading. Their determinations were that any time we do something over and over, we get better at it, whether it’s reading a new book, doing a puzzle or learning a new skill. Therefore, their belief was that we can provide our own brain training.

How Brain Training Can Improve Your Memory

Brain training can do a brain good because it’s putting to work areas that have not been worked in a while. Have you ever heard someone say they’re not as good at math, or some other subject, as they used to be? The reason they’re not as good is because they haven’t done it for a while and their brain became too relaxed. Once they start working on math problems, it all comes back to them because their brain is getting necessary exercise.

Memory games are excellent ways to improve your memory, making them an excellent source of brain training. Memory games are not only good for improving memory but will also improve your fluid intelligence. Your fluid intelligence is what helps you figure out and solve problems. Improved fluid intelligence can help you at work, at school and even in your home life.

Memory games are easy to find because they come in a wide variety. They can be found online in the form of actual games or software. Many people have memory games right in their home and don’t even realize it. A basic deck of cards can offer you many memory games to help stimulate your brain. Concentration is an old familiar game that many have played through the years. What better way to improve your brain functions than a game that forces you to constantly concentrate?

Brain Training for Multiple Sclerosis Patients

Brain training has been used for many purposes from sharpening up our minds and memory to teaching children and adults better ways of learning. However, one very important purpose of brain training recently has been as a helping aid for Multiple Sclerosis patients.

One of the most common symptoms of Multiple Sclerosis (MS) is cognitive dysfunction, leading to difficulty with learning, paying attention, problem solving, remembering and correct use of language when expressing ideas. The most common symptoms and characteristics of MS include memory dysfunction, verbal fluency, cognitive fatigue and impaired planning ability. Different methods of braining have been very successful in improving cognitive functions.

Studies have indicated that MS patient showed remarkable improvement is several important cognitive skills after using brain training software. The highest improvement was in memory skills, which improved by twenty-one percent. Verbal auditory working memory and visual working memory came in second with an improvement of twenty percent. Other skill areas that showed improvement included focus, speed of object recall, visuo motor attention, naming speed and visual spatial working memory. If braining training software and games can be so beneficial in MS patients, imagine what it can do for the memory and brainpower of the average individual. Patients of MS do not have to buy or use brain training software to provide their brain with some work to do. Here are some simple things they can do in the comfort of their home or when out.

Keep your home in a manner that’s familiar to you. Do not rearrange things where you’re likely to forget. For instance, if you always keep your car keys on a hook by the front door, don’t start keeping them some place new. Ask that all members of your family or household do this as well.
Use a journal, notebook or diary and keep track of everything. Regardless of how unimportant it may seem, write it down so it won’t be forgotten. Make lists of everything that needs to be done, calendars for all important appointments and dates and notes for things that need to be remembered.
When you’re communicating with others, ask that they keep their instructions and directions simple so they’ll be easier for you to remember. Make sure you’re given these instructions in a quiet place free of distractions. Get involved with doing puzzles on a regular basis. They’re not only a lot of fun but are a great form of brain training.

Ways You Can Provide Your Own Brain Training

Brain training is one of the most popular topics in the field or brain fitness and brain health. Everywhere we look it seems like we’re seeing new tools to help us enhance our memory and increase our brainpower, whether it’s with scientific brain fitness games, brain training software or just online brain power puzzles.

Don’t let all these options scare you off. You don’t have to buy expensive brain software if that doesn’t interest you, and you don’t have to start eating brain food, either! Regardless of your age, it’s important to keep your memory and brain in good shape. The only negative part is that it’s more difficult as we get older. It takes a little more work, but it will be worth the effort.
You can practice brain training right in your own home in your spare time. It’s easy; it’s fun and you’ll be amazed at the difference it can make in your memory and knowledge level. Here are some simple tips and ideas on how you can practice brain training on your own.

Keep your senses working throughout the day. If you see a beautiful picture, make a mental note of what colors were in the picture and where you seen the picture. Take your time looking at the picture and trying to memorize every detail about it. Throughout the day, recall the image. The more you think about the details of the picture, the easier it will be for your brain to keep the memory and recall it at a later time.

Focus on one thing at a time. If you’re trying to remember some detail in your life, tune out all other distractions and focus on the one detail. This can be a conversation you had with a friend or co-worker or a magazine article you read. By focusing solely on this one thing, you’re giving your memory a much needed boost.

Practice deep breathing exercises. Breathing deeply really will relax your senses and allow your brain and mind to work easier. When you’re trying too hard to remember something, your body tends to tense up and your mind freezes. However, it’s much easier to store things in your memory and recall them when you’re in a relaxed state of mind.

Play word association games. When you see something you want to remember later, associate it with something you aren’t likely to forget. This works especially well if you have a hard time remembering people’s names.

Do a crossword puzzle every day. Even if you’ve never done crossword puzzles, you’ll be amazed at how much fun they can be and how much they’ll stimulate your brain. They can be purchased in different skill levels, which can provide you and your brain with a comfortable yet stimulating challenge.

Play some mobile games when bored.

Using Brain Games as Brain Training

With all the hype about brain training and how it can help improve our brain functions, it’s understandable that companies would be rushing out to develop their own forms of brain training products. One example is in the many brain games that are now on the market. Everywhere we look, we’re seeing new brain games on the market. While some people rush out and buy the newest version, others feel they may be just a little too good to be true.

Skeptics need to realize that, no; brain games are not going to turn you into an Albert Einstein or some other type of genius, but some brain games have proven to improve your memory skills and your fluid intelligence. Our brain functions can begin to slow down as early as age 30, but with the help of certain brain games, you can slow this process, especially if you use the right games.
Brain games for adults work in much the same way as children’s learning games help them learn and remember. When children are little, they know very little of pictures, letters or numbers. However, parents begin the process with brain games like flash cards. They continue to show the child the same flash cards every day, telling them what item is on the flash card.
Through repetition, the brain becomes stimulated and the children eventually remember what’s on the card on their own. This type of brain training is what helps children learn. In order for them to grow, they need to have their brain stimulated.

Brain games are said to be just as effective for brain training in adults as the flash cards are for children. Unfortunately, with the busy lives we all lead, we don’t always give our brains the stimulation and workout it needs to keep active. Many recent studies indicated that adults that took part in memory training games had improved cognitive skills and continued to have them for several years. Brain training games are said to be effective at improving brain’s functions in several ways.

• Increase your awareness.
• Make you more alert.
• Provide you with quicker and clearer thinking.
• Improve your level of concentration
• Elevate your mood.

Many of the new brain training games on the market only require the user use them for 10 or 15 minutes each day and they can still expect to start seeing some results. One theory behind this belief is also that although their memory may not be as improved as they believe it to be, their mental outlook is improved because of the new self confidence they feel about having a smarter brain. Regardless of the reason, users of brain games are definitely benefitting.

Chess as a Brain Training Tool

We’re hearing a lot about brain training and the important role it can play in improving our memory and enhance our brain functions. One major reason why so many people are in need of brain training is their failure to keep their mind stimulated and working.

While this may not be the case with everyone, the majority of people will admit they don’t work their brain as much as in the past. Your brain can become lazy and out of shape in the same way your body will without the proper amount of physical exercise.

Brain training is an ideal solution for the lazy and inactive brain. There are many brain training tools on the market including brain training software, brain training games and brain games you can do right in your home. One very effective braining training tool is the game of Chess. Chess is an excellent workout for the brain and an IQ booster.

Chess is a board game that’s been around for many years. While millions of people play the game of chess, many don’t play it because they’ve never learned and belief it’s too hard. Chess, in many ways, is a more advanced version of the old favorite, checkers. We all remember checkers and playing it as a child. Chess plays on a similar board with the same number of pieces, although chess pieces have different values in the game and can only be moved in certain directions, depending on the piece.
Chess is believed to be a game where intelligence is required to play successfully. This may have a bearing on why chess is considered an IQ booster. While intelligence is a bonus in chess, it’s even more important to have the ability to think, concentrate and develop strategies. Chess requires deep concentration because you’re not only concerned about what your next move is going to be but also where your opponent will move and what your next several moves will be. This is why chess is such an excellent brain training tool. Chess requires a deep concentration and a great thinking ability. The more you play chess, the better your strategic abilities will be in other areas of your life as well. Developing strategies in chess can help you manage your life more efficiently because it will also increase your spatial intelligence, enhance your memory and give your IQ a boost.

If you don’t already know how to play chess, find a set on rules online and study them until you’re ready to have your first game! If you’d like to experiment a little before purchasing the game, there are many online gaming sites offering chess.

Improve Your Driving Ability with Brain Training

One of the first signs we notice as we get older is in our driving skills. Our reflexes don’t seem to be as good as they used to be, and we may begin having trouble seeing at night. We may actually begin avoiding driving at night because we don’t see as well as we should and feel there is nothing we can do about these changes.

You’ll be happy to know that there is brain training games on the market to help you improve your driving skills, whether you’re elderly or a new driver trying to improve your driving. These specialized brain training games are designed to help improve your cognitive performance, attention, focus and reaction time. These are all qualities that can definitely improve your driving ability. So, how do this driving program work and help with your brain functions?

One of the programs is a program developed by a brain health company and only requires 20 minutes of use three times per week to be effective. Even drivers that already consider themselves good drivers have noticed improvements in their driving. Using this game for that much time is said to provide the following benefits:

• Improve your peripheral vision by increasing your field of view by 200 percent
• Giving you more confidence for driving in heavy traffic or in the dark
• Increasing your reaction time
• Decreasing your chance of risk of accident by 50 percent or more

One game that has proven quite successful has hidden jewels all over your computer screen. You have to try to drive around them as they increase in intensity, your screen gets darker and more cars come on the scene. You have to try to avoid the hidden jewels while maneuvering your vehicle on the darkened screen. This game, when practiced regularly, is great for improving your concentration and ability to drive and see in the dark.

Another popular brain training game for driving has you driving a car on your computer screen. Traffic signs appear and suddenly disappear. Within seconds, you’re expected to drive your car according to what you remember the traffic sign telling you. You also have to remember which traffic sign was at what location. This brain training game does a lot for your memory and cognitive skills.
The great part about both these games is that they not only can help train and stimulate your brain, but they’ll also provide you with so much fun, you’ll have no trouble using them the recommended amount of time!

Brain Training Games

Brain training is a very popular topic in area of brain fitness. As a way to enhance our brain functions and improve our memory, many scientists are recommending brain training. Brain training can be achieved through brain training software or a variety of brain training games. Brain training doesn’t have to be work. In fact, you can train your brain while you play, either by yourself or with your family. Only a few minutes each day can make a real difference in your brainpower. Here are some very effective and fun brain training games you can do in your spare time.

The Rubik’s Cube was a popular puzzle/toy in the 80s, with everyone and their brother trying to complete it as quickly as possible. Some mastered it quickly, while others gave up after awhile. You can still find the Rubik’s Cube in many toy or department stores. It’s a very inexpensive way to train your brain and improve you spatial intelligence, which is your ability to analyze and solve problems. For those unfamiliar with the Rubik’s Cuke, it’s a four inch square with nine little squares on each side. The object is to rearrange the squares so that all colors are on the same side. Chess is a game that requires a lot of thinking and analyzing. You’re not only thinking about what your next move is going to be, but you’re also analyzing what your opponent will do and what you’ll do after that. Because of the great amount of concentration Chess involves, it’s an excellent way to train your brain.
Solving math problems is a great way to sharpen up your brain functions. Many people that were excellent in math in school find they have lost much of the math ability later in life because math was not a regular part of your life. Find some math calculations and problems online and time yourself. Keep trying to better your time by working on the math problems for a little each day.

Online brain exercises are offered on many sites and offer a wide variety. Whether it’s working with numbers, memorizing facts on your screen or doing online Sudoku puzzles, you’ll be providing your brain with a much needed workout. Studies show that individuals that train their brain on a regular basis have sharper brain functions and a much better memory. While training your brain has not been scientifically proven to prevent Alzheimer’s disease or dementia, it is believed to add years back on to your memory and brain functions. Brain training games on a regular basis will decrease some of the risk factors leading to Alzheimer’s disease.

Popular Brain Training Games

Brain Workout is a very popular brain training computer game. With the so many people having one or more computers in their homes and brain training such a hot topic today, why not get your child a computer games like Brain Workout that act as a brain trainer.

Your brain requires constant activity, physical exercise and stimulation to increase your brainpower and your memory. Brain Workout can do this for your brain and all it requires is that you play it for 20 per minutes per day. You’ll little trouble getting your children to play this game for 20 minutes. The benefits of playing Brain Workout regularly are vast and wide. Brain
Brain Workout will prevent brain aging because of the way it keeps your brain thinking and active. It will also help increase your cognitive functions of language, memory, visual/spatial skills, concentration and executive function. Unlike many other computer games, you don’t need a partner or opponent to enjoy the game.

You’re constantly challenging yourself and trying to beat yourself. It offers tools and features to help you track and monitor your progress. It will also monitor your progress and compare it with other players. Whether you’re playing by yourself or against your friends or strangers, you’ll always know where the ultimate challenge lies.

By tracking and monitoring your progress, Brain Workout knows when you’re ready for a challenge and will automatically present you with one based on what current challenges you’ve mastered. Although Brain Workout is a game you can play by yourself, it’s also a lot of fun with friends, and the game will track the progress of up to three users. This can really add a competitive edge to the game.
Brain Workout is a very exciting, stimulating and challenging computer. So much so, in fact, that you may want to play the brain warm up game before actually starting the real thing. One of the many special features of this game is the many skill level settings you can adjust. You adjust the settings based on your strengths and weaknesses and the game will provide you with challenges and levels accordingly.

Your ultimate challenge will be to play and master the Total Workout, which challenges many of your cognitive skills and abilities. Once you’ve mastered the logic, memory and concentration sessions, you’re off to play the Grand Slam workout, which is the ultimate challenge. Brain Workout offers you twelve challenging games to keep your brain active, challenged and fit.

Training Your Brain by Reading

We’ve always been led to believe that the older we are, the bigger our brain. However, is this true? Studies show that as we age, our brainpower may actually decrease. How does this work and is there anything we can do to stop this process? When we’re little, our brains are just beginning their development process. Through stimulation and activity, our brains grow and develop muscle mass, which improves the functions of the brain.

From the time children are little, their brains are growing through exercise and stimulation. This stimulation and exercise is known as a form of brain training. One of the most important methods we can use to train our brain is by reading. The more we read, the better we become at reading and the more we enjoy reading. Children that are learning to read are training their brains every time they learn a new word, learn how to spell it or how it’s pronounced.

As we get older, we lose muscle mass and our brain functions tend to decrease because they’re not getting the same stimulation and activity as when we were young and learning new things every day. It works in much the same way as someone getting physical activity and suddenly stopping. While we’re participating in physical activity, our bodies are becoming fit and trim. If suddenly we stop the physical activity, our body will no longer be fit and trim, and we’ll begin to gain weight. When our brain is not getting the exercise it needs, it stops being fit and trim.

Reading is a form of cognitive exercise that can improve the blood flow to our brains. It doesn’t have to be something you do for ten hours a day. Just a few minutes of reading every day will keep the blood flowing to the brain and improve its overall health. Your body is not the only thing that needs exercise daily.

If you work out every day at the gym, you’re doing it to exercise your body. Why not give your brain the same exercise it needs? While we may not think of our brain as a muscle, it works in the same way and has the same requirements. Research and studies have shown that performing calculations and reading out loud are very effective ways to train your brain. Brain training really does exist and can help keep your brainpower healthy and active. So, the next time you’re ready to grab that calculator, do the calculation in your head instead and pick up your favorite magazine or book and spend at least 5 minutes reading every day.

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